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miércoles, 30 de septiembre de 2015
miércoles, 30 de septiembre de 2015
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Critics have a nutritional intake that helps eliminate fat faster and helps improve digestion. That is why I decided on this occasion to teach you to prepare the best citrus water help you lose weight healthily and quickly.
Citrus waters have a high content of vitamin C and antioxidants that are necessary to achieve an ideal weight.
Prepare grapefruit water to lose weight
Grapefruit has a few persons calories and large amounts of fiber, iron, calcium and folic acid help prevent constipation and other digestive problems. It also has high content of vitamin C and antioxidants that help eliminate fat faster and give a sense of satiety.
Ingredients:
A grapefruit
A bunch of watercress
Half cup water
Preparation:
Place in blender a peeled grapefruit, seeded, along with a bunch of watercress and half cup of water.
Blend all ingredients until well blended, add ice cubes and take it away.
Prepare lime water to lose weight
The lime is a fruit that also has few persons calories as it is constituted by 94% water. This is one of the most desirable fruit to stay in shape, as also has flavonoids that stimulate the digestive system.
To take advantage of all the benefits this fruit preparing a non-alcoholic cocktail called "Shirley Temple".
Ingredients:
Fourteen milliliters of lemon and lime juice
Thirty-five milliliters of grenadine
Two cherries
Eighty-five milliliters of water
Ice cubes
Preparation:
Mix all the above ingredients in a large, agítalos and decorate with cherries glass. If you want to add ice cubes and enjoy any time of day.
Prepare tangerine water to lose weight
The mandarin is rich in vitamin C, dietary fiber and antioxidants that help improve digestion and lose weight quickly. To take advantage of all the benefits of this fruit and enhance its effects can prepare this drink with tangerine and green tea.
Ingredients:
Two hundred milliliters of tangerine juice
Fifty milliliters of green tea
Ice cubes
Preparation:
First prepare the infusion of green tea. When you have rested five minutes, enter it with tangerine juice in a blender and blend until proceeds are integrated the two ingredients. Add ice cubes before serving and garnish with a slice of tangerine.
Prepare orange water to lose weight fast
The orange is a citrus fruit with more vitamin C, also to own pectin, a soluble fiber that helps reduce the high levels of bad cholesterol in the blood. As if that were not enough, its high nutritional value and antioxidant makes an anti-cancer fruit, perfect to lose weight healthily and rapidly, at the same time helping to improve the venous and arterial circulation.
For that make the most of all its nutrients and enjoy its benefits for weight loss, do not hesitate for the world to prepare the next drink. This drink is also perfect take in the hottest season of the year.
Ingredients:
Half a liter of orange juice
One hundred milliliters of lemon juice
Half a liter of cold water
Two hundred and fifty milliliters of cranberry juice
Preparation:
In a large pitcher enters all the above ingredients and then stir well.
Prepare strawberry water to lose weight fast
The strawberry is also rich in vitamin C. It also has high antioxidant and dietary fiber. To enjoy the benefits of this fruit, please prepare the following refreshing water also calm your thirst.
Ingredients:
Two hundred grams of strawberry
Cranberry juice
Some water
Twenty milliliters of lemon juice
A few mint leaves
Ice cubes
Preparation:
Add strawberry, blueberry juice, water, lemon juice to the blender and then proceeds to blend until ingredients are integrated.
Enjoy the water three times a day and adds wire cubes and mint to give a refreshing touch.
I hope this information I just gave you will gain much. See you in the next article.
Source: jugosnaturalesparaadelgazar.com
martes, 29 de septiembre de 2015
martes, 29 de septiembre de 2015
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Trying to lose weight and tone your thighs can be a challenge, and although there are many treatments and medications that promise results, exercise is still the best way to achieve a slim and well-toned thighs.
Then you will know the most effective physical exercises that you can do at home. So do not stop them.
Perform squats
Squats are a very effective exercise both legs and buttocks exercise, as well to help burn stored fat also contribute to tone and reduce the orange peel.
To do this exercise you should stand right, with your legs slightly apart, your torso straight and your arms behind his head.
Flex your knees at the same time lower your buttocks as you can, keeping your torso upright.
Now up and down until you complete three sets of twenty repetitions.
If you want to increase the intensity do the same but holding a dumbbell in each hand.
Another option is to do the same position, the same downward movement but at the time of uploading, include a jump. In this case you make only fifteen repetitions per set.
Make strides
This exercise with weights or without weights is perfect for both toning buttocks and thighs. But if effort and concentration required, but it is worth doing.
For you to do this exercise you should stand with your back straight, your shoulders properly aligned, your chest out facing the front and your arms at your sides.
Now step forward with your right leg and bend your knees until your left leg is nearly touching the ground as you can see in the image below.
Return to the starting position and repeat the movement with the other leg.
Do ten to fifteen repetitions with each leg.
Perform leg lifts
There are many ways of doing leg lifts to work this area of the body. This time I will share the lateral version that requires a little more and gives very good results.
Lie on your right side, on a mat or carpet, supporting elbow hand while holding your head.
Now lift your leg as high as you can and try to let her high a few second before returning to the starting position.
Do ten repetitions, then rest and complete three sets with each leg.
Make elevations with Swiss ball
This exercise also requires effort and concentration, and a Swiss ball. Also note that you will feel a slight pressure on your legs while you do this exercise and that you indicate that you're doing well.
Lie down on a mat or rug on his back, with your arms crossed or put them on your head.
Place the Swiss ball between your legs, stretch them as much as possible and try to raise it to the top, be sure to use only the strength of your hips and your buttocks.
Lower your legs carefully and try to perform three sets of fifteen repetitions.
Make lying scissors
This exercise has a different variation according to the posture of the body and the movement wants to adopt a recurrence. On this occasion I recommend scissors lying to be special for both exercise and tone the buttocks and thighs.
So you do this exercise you must lie on your back with your arms at your sides of your body, stretch your legs and raise them ten to fifteen centimeters above the floor.
Contract your abdomen, thighs, cross your legs trying to make a scissor movement, try to stay in that position eight seconds.
Make ten to eight repetitions.
Remember to complete these exercises you have just told you with a healthy and balanced diet to see good results soon.
How about these exercises? You know more exercise to lose weight and tone your thighs? Do not forget to leave me your opinions on the bottom that is important to me.
Source: jugosnaturalesparaadelgazar.com
The rolls weigh and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increase physical activity. This way, you'll lose weight in 5 days. Would you like to know more?
1 Exercise
To lose weight, you must perform at least 55 minutes of exercise 5 days a week -at least they showed a study at the University of Pittsburgh. Now if you want to lose weight in just five days, you'll have exercising each. If you want to get better results, try to choose those activities that you can burn calories more easily, such as running (550 calories per hour) or bike (680 calories per hour).
2 Eat breakfast
As soon as you take off the pillow, breakfast-not miss much time. This way, you will accelerate the pace of your metabolism and burn more calories throughout the day. Eat healthily; a good alternative is to cook 3 egg whites. These have enough protein to meet in the best way any physical activity you do.
3 Power Water
Take active metabolism not only water, but also essential to eliminate toxins from the body. This practice will also keep you hydrated and give you the energy you need to successfully fulfill your exercises. Every day, be sure to drink 8 glasses of water at least.
4 Avoid carbohydrates
Removes carbohydrates from your diet. These nutrients by the body immediately are not used, but are stored as fat. Therefore, the less you consume carbohydrates, have less fat deposits and can burn more fat. So put aside the bread and white rice and not think about eating some pasta in these 5 days.
5 Reduce the calories
Reduce your intake of calories is the most important weight loss especially in short periods of time step. So do fruits, vegetables and lean meats the main pillars of your meals. Note that half kilo equals 3,500 calories, so if, for example, consume 700 calories daily, you'll lose half a kilo in 5 days. Perhaps it may seem little, but keep in mind that this is a very healthy diet strategy to nothing restrictive and lasting results.
6 Eat fruits
Before each meal, eat a fruit-preferably a banana or an apple. These foods are rich in fiber, so they will not only facilitate the digestion, but will grant you a feeling of fullness and make you eat less.
7 Breathe
Dedicated ten minutes of your day to breathe deeply. This habit will help you lose weight, because the more oxygen enters your body will burn more fat oxidation. In addition, both breathing will help lower blood pressure, relieve stress like.
Incorporate these small changes to your life, and you lose weight in 5 days. Be patient, as the results will be slow, but very safe. If you want to be closer to success, see our tips to follow a diet; sure they will be of great help. You can!
Source: imujer.com
sábado, 19 de septiembre de 2015
sábado, 19 de septiembre de 2015
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Losing weight can be very healthy if the diet or diets that follow are done properly. But when a weight loss diet aims many kilos in a short time can be very dangerous down.
The most effective and quick weight loss diets are not always the most desirable or balanced for your body.
For example: The diet of the apple, quince and lemon syrup sap and can be very beneficial and effective if the quantities are controlled or are fasting or semi-fasting limited.
The orientation of the diets
Recently the orientation of the fast weight loss diets have dramatically changed when integrated with an exercise plan that can burn fat naturally greatly increasing its effectiveness.Although there are many products on the market that help you lose weight, the key to rapid weight loss is to change your eating habits. It is important to be aware of your current eating habits are leading you every day to be more obese. If you do not do something about it, you will have health problems in the future.
Leaving the area of Compliance
If you really want to lose weight it is important to leave your comfort zone and do different things. This is the only way to achieve different results and lose weight fast.One of the tips I like to give is to try to conceive your thin image. Find a picture of the body you want to have and look at it every day, please be realistic looking people who are your height and build.
This will you have in your mind a clear picture of your target.
I'll give you more tips to lose weight fast:
Eat fruits and vegetables and take plenty of water, I recommend you eat at least five servings daily.
Remember that fruits and vegetables are beneficial fiber, antioxidants and vitamins, plus they give the feeling of a full stomach quickly this will prevent you eat too much and have so few calories will help you lose weight.
Breakfast is the most important meal, because it is responsible to give your body all the energy you will need for the rest of the day.
Reduce food portions normally consume. The idea is that when you finish eating you feel satisfied.
Do not eat foods high in calories or eat smaller portions. Are advised to eat, the food is chewed slowly, this makes digestion easier and decreases the likelihood that you achieve overeat and lose weight fast.
When dieting you may feel that you starve but I advise you not give in to temptation.
The fact eat frequently and in small amounts helps to keep you going. This is why it is a good idea to expand your meals to five or six smaller meals.
Dinner fiber-rich foods in the market there are many special cereals for people watching their weight.
Sleeping well is essential to lose weight fast, eight hours are perfect for your body is in harmony and systems function properly.
Exercise, try to do 20 minutes to 1 hour daily.
viernes, 18 de septiembre de 2015
viernes, 18 de septiembre de 2015
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When we are overweight, we seek all options to help us make the process a little easier diet.
Infusions besides moisturizing our body we can help you burn fat faster. There are teas that accelerate our fat metabolism and increase energy expenditure.
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The teas are drinks obtained from the dried leaves, flower parts or fruits of various herbs, to which they are poured or introduced into the water to boil for tea.
Does it really help burn fat?
Drinking tea can help you burn fat but we accompany it with a good diet and regular exercise. The tea gives us a lot of water and keeps our stomach full for much longer, this way we will eat less.
Also some herbal infusions in particular have properties that can help remove fat tissue.
The green, red and white tea, barberry, tea carqueja, arenaria tea, tea fucus, horsetail tea, tea of hyssop, passionflower tea, sarsaparilla tea are the most popular teas to burn fat.
The main properties that have almost all teas are drinks that are antioxidants, cleansing, antidepressant, decrease anxiety and distress, digestive, diuretic, fat burning, keep us satisfied stomach longer, stimulating blood circulation.
Natural medicine is available to all, while conventional medicine is usually expensive natural teas tend to be very economical.
Different types of tea for Fat Burning
You can begin to acquire accurate information on what nature has made available to us and learn to use herbs for weight loss information.But ... this what is the best tea or tea to burn fat?
Obviously this question can be answered by each person according to his experience.
Infusions in addition to hydrate the body can help burn fat faster are:
Green tea as this plant contains polyphenols and caffeine that increase cell activity, accelerating fat metabolism and burning fat fast.
Bladderwrack, it stimulates the thyroid gland by its high content of iodine accelerating fat metabolism and allowing burn fat.
The Kombucha: increases cellular metabolism and burning already containing enzymes and antioxidant vitamins, these are the three most popular teas to burn fat.
But all is not perfect in terms infusions are concerned, they can also cause side effects in our body.
Due to its content infusions can cause insomnia, nervousness and other similar symptoms. Also because they have a diuretic effect, they can be observed an increase in urine.
When taken on an empty stomach can cause nausea, vomiting or stomach pain.
In conclusion, there are no miracle slimming teas. To achieve weight loss must remember that you have to choose a good program burns fat, low calorie diet, exercise, active and orderly life and above all have a lot of willpower.
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