martes, 29 de septiembre de 2015
How to lose weight in 5 days
The rolls weigh and you're tired. Do not like your body, but you dread the thought of spending months hungry. Do not lose heart, there is always a solution: you can reduce calorie intake and increase physical activity. This way, you'll lose weight in 5 days. Would you like to know more?
1 Exercise
To lose weight, you must perform at least 55 minutes of exercise 5 days a week -at least they showed a study at the University of Pittsburgh. Now if you want to lose weight in just five days, you'll have exercising each. If you want to get better results, try to choose those activities that you can burn calories more easily, such as running (550 calories per hour) or bike (680 calories per hour).
2 Eat breakfast
As soon as you take off the pillow, breakfast-not miss much time. This way, you will accelerate the pace of your metabolism and burn more calories throughout the day. Eat healthily; a good alternative is to cook 3 egg whites. These have enough protein to meet in the best way any physical activity you do.
3 Power Water
Take active metabolism not only water, but also essential to eliminate toxins from the body. This practice will also keep you hydrated and give you the energy you need to successfully fulfill your exercises. Every day, be sure to drink 8 glasses of water at least.
4 Avoid carbohydrates
Removes carbohydrates from your diet. These nutrients by the body immediately are not used, but are stored as fat. Therefore, the less you consume carbohydrates, have less fat deposits and can burn more fat. So put aside the bread and white rice and not think about eating some pasta in these 5 days.
5 Reduce the calories
Reduce your intake of calories is the most important weight loss especially in short periods of time step. So do fruits, vegetables and lean meats the main pillars of your meals. Note that half kilo equals 3,500 calories, so if, for example, consume 700 calories daily, you'll lose half a kilo in 5 days. Perhaps it may seem little, but keep in mind that this is a very healthy diet strategy to nothing restrictive and lasting results.
6 Eat fruits
Before each meal, eat a fruit-preferably a banana or an apple. These foods are rich in fiber, so they will not only facilitate the digestion, but will grant you a feeling of fullness and make you eat less.
7 Breathe
Dedicated ten minutes of your day to breathe deeply. This habit will help you lose weight, because the more oxygen enters your body will burn more fat oxidation. In addition, both breathing will help lower blood pressure, relieve stress like.
Incorporate these small changes to your life, and you lose weight in 5 days. Be patient, as the results will be slow, but very safe. If you want to be closer to success, see our tips to follow a diet; sure they will be of great help. You can!
Source: imujer.com
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