miércoles, 30 de septiembre de 2015
5 Citrus Waters May Help You Lose Weight
Critics have a nutritional intake that helps eliminate fat faster and helps improve digestion. That is why I decided on this occasion to teach you to prepare the best citrus water help you lose weight healthily and quickly.
Citrus waters have a high content of vitamin C and antioxidants that are necessary to achieve an ideal weight.
Prepare grapefruit water to lose weight
Grapefruit has a few persons calories and large amounts of fiber, iron, calcium and folic acid help prevent constipation and other digestive problems. It also has high content of vitamin C and antioxidants that help eliminate fat faster and give a sense of satiety.
Ingredients:
A grapefruit
A bunch of watercress
Half cup water
Preparation:
Place in blender a peeled grapefruit, seeded, along with a bunch of watercress and half cup of water.
Blend all ingredients until well blended, add ice cubes and take it away.
Prepare lime water to lose weight
The lime is a fruit that also has few persons calories as it is constituted by 94% water. This is one of the most desirable fruit to stay in shape, as also has flavonoids that stimulate the digestive system.
To take advantage of all the benefits this fruit preparing a non-alcoholic cocktail called "Shirley Temple".
Ingredients:
Fourteen milliliters of lemon and lime juice
Thirty-five milliliters of grenadine
Two cherries
Eighty-five milliliters of water
Ice cubes
Preparation:
Mix all the above ingredients in a large, agítalos and decorate with cherries glass. If you want to add ice cubes and enjoy any time of day.
Prepare tangerine water to lose weight
The mandarin is rich in vitamin C, dietary fiber and antioxidants that help improve digestion and lose weight quickly. To take advantage of all the benefits of this fruit and enhance its effects can prepare this drink with tangerine and green tea.
Ingredients:
Two hundred milliliters of tangerine juice
Fifty milliliters of green tea
Ice cubes
Preparation:
First prepare the infusion of green tea. When you have rested five minutes, enter it with tangerine juice in a blender and blend until proceeds are integrated the two ingredients. Add ice cubes before serving and garnish with a slice of tangerine.
Prepare orange water to lose weight fast
The orange is a citrus fruit with more vitamin C, also to own pectin, a soluble fiber that helps reduce the high levels of bad cholesterol in the blood. As if that were not enough, its high nutritional value and antioxidant makes an anti-cancer fruit, perfect to lose weight healthily and rapidly, at the same time helping to improve the venous and arterial circulation.
For that make the most of all its nutrients and enjoy its benefits for weight loss, do not hesitate for the world to prepare the next drink. This drink is also perfect take in the hottest season of the year.
Ingredients:
Half a liter of orange juice
One hundred milliliters of lemon juice
Half a liter of cold water
Two hundred and fifty milliliters of cranberry juice
Preparation:
In a large pitcher enters all the above ingredients and then stir well.
Prepare strawberry water to lose weight fast
The strawberry is also rich in vitamin C. It also has high antioxidant and dietary fiber. To enjoy the benefits of this fruit, please prepare the following refreshing water also calm your thirst.
Ingredients:
Two hundred grams of strawberry
Cranberry juice
Some water
Twenty milliliters of lemon juice
A few mint leaves
Ice cubes
Preparation:
Add strawberry, blueberry juice, water, lemon juice to the blender and then proceeds to blend until ingredients are integrated.
Enjoy the water three times a day and adds wire cubes and mint to give a refreshing touch.
I hope this information I just gave you will gain much. See you in the next article.
Source: jugosnaturalesparaadelgazar.com
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