Exercises to Get Lean and Toned Thighs

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martes, 29 de septiembre de 2015

Exercises to Get Lean and Toned Thighs

martes, 29 de septiembre de 2015 by TEST SIMULACRO PSA Y CUP

Trying to lose weight and tone your thighs can be a challenge, and although there are many treatments and medications that promise results, exercise is still the best way to achieve a slim and well-toned thighs.

Then you will know the most effective physical exercises that you can do at home. So do not stop them.

Perform squats

Squats are a very effective exercise both legs and buttocks exercise, as well to help burn stored fat also contribute to tone and reduce the orange peel.

To do this exercise you should stand right, with your legs slightly apart, your torso straight and your arms behind his head.

Flex your knees at the same time lower your buttocks as you can, keeping your torso upright.

Now up and down until you complete three sets of twenty repetitions.

If you want to increase the intensity do the same but holding a dumbbell in each hand.

Another option is to do the same position, the same downward movement but at the time of uploading, include a jump. In this case you make only fifteen repetitions per set.

Make strides

This exercise with weights or without weights is perfect for both toning buttocks and thighs. But if effort and concentration required, but it is worth doing.

For you to do this exercise you should stand with your back straight, your shoulders properly aligned, your chest out facing the front and your arms at your sides.

Now step forward with your right leg and bend your knees until your left leg is nearly touching the ground as you can see in the image below.

Return to the starting position and repeat the movement with the other leg.

Do ten to fifteen repetitions with each leg.

Perform leg lifts

There are many ways of doing leg lifts to work this area of the body. This time I will share the lateral version that requires a little more and gives very good results.

Lie on your right side, on a mat or carpet, supporting elbow hand while holding your head.

Now lift your leg as high as you can and try to let her high a few second before returning to the starting position.

Do ten repetitions, then rest and complete three sets with each leg.

Make elevations with Swiss ball

This exercise also requires effort and concentration, and a Swiss ball. Also note that you will feel a slight pressure on your legs while you do this exercise and that you indicate that you're doing well.

Lie down on a mat or rug on his back, with your arms crossed or put them on your head.

Place the Swiss ball between your legs, stretch them as much as possible and try to raise it to the top, be sure to use only the strength of your hips and your buttocks.

Lower your legs carefully and try to perform three sets of fifteen repetitions.

Make lying scissors

This exercise has a different variation according to the posture of the body and the movement wants to adopt a recurrence. On this occasion I recommend scissors lying to be special for both exercise and tone the buttocks and thighs.

So you do this exercise you must lie on your back with your arms at your sides of your body, stretch your legs and raise them ten to fifteen centimeters above the floor.

Contract your abdomen, thighs, cross your legs trying to make a scissor movement, try to stay in that position eight seconds.

Make ten to eight repetitions.

Remember to complete these exercises you have just told you with a healthy and balanced diet to see good results soon.

How about these exercises? You know more exercise to lose weight and tone your thighs? Do not forget to leave me your opinions on the bottom that is important to me.